Beneficios de la alcachofa

En este post vamos a tratar el tema de la alcachofa, como ya sabemos es un alimento excepcional para muchas cosas y sobretodo para dietas en las que buscamos perder peso, explicaremos porque es un alimento indicado para este llegar a este objetivo. Pero también veremos las enfermedades a las que ayuda en su tratamiento que no son pocas debido a sus propiedades altamente beneficiosas.

A diferencia de lo que creemos (me incluyo antes de escribir esto e informarme bien y a fondo) la alcachofa no es una verdura sino que es una hortaliza, la cual aporta muchos minerales y antioxidantes. Desde la época de los griegos y romanos se sabe que este alimento es muy consumido y además apreciado. También se decía que la alcachofa era afrodisiaca y por ello no había que abusar de ella. Como tenia un precio muy elevado, tenia fama de comida de ricos.

recetas-con-alcachofas-para-adelgazar

Vamos a explicar diez razones por las que deberías añadir este alimento en tu dieta:

 

  1. Es un alimento con grandes cualidades para la digestión, contiene entre otra muchas cosas, inulina, carbohidrato que se metaboliza muy lentamente en el cuerpo, y que por ello ayuda a pacientes que padecen de diabetes. Para enfermedades del hígado también es beneficioso, ya que contiene sustancias como:
    1.  Esteroles: disminuye el colesterol (mas adelante hablaremos de eso)
    2. Cinarina: tiene un efecto desintoxicante ya que aumenta la producción de bilis y provoca un efecto diurético
    3. Cinaróxido: un antiinflamatorio natural
    4. Ácidos orgánicos: que potencian los dos componentes anteriores
    5. Fibras y manganeso entre muchas otros

No solo la alcachofa es beneficiosa para el hígado como hemos visto, sino que también tenemos alimentos muy favorables, como son: la envidia, escarola, cardo, cebolla, rábano, aceite de oliva y frutas como la manzana, la uva o la cereza.

La alcachofa también es un alimento excelente en el caso de padecer enfermedades como anemia, diabetes, gota, reuma o cálculos en la vesícula. Los flavonoides de esta hortaliza son estupendos para prevenir o mejorar en algunos tipos de procesos cancerosos.

  1. Baja el colesterol malo y aumenta el bueno HDL
  2. Alivia la acidez y calma el dolor abdominal, además fortalece el sistema inmunitario.
  3. Combate el exceso de triglicéridos, lo que apoya aun mas a la bajada de colesterol, tal y como decíamos en el punto numero dos.
  4. Regula problemas estomacales como estreñimiento, diarrea, nauseas o vómitos y es muy rica en fibra por lo que reduce la glucosa que tenemos en sangre.
  5. Al reducir el colesterol, como hemos dicho, hace que se reduzca la presión arterial, por lo que contribuye con nuestra salud cardiovascular y previene la aparición de la arterosclerosis.
  6. Mejora nuestra digestión y crece la eliminación del flujo de bilis.
  7. Aporta fibras vegetales, por lo que es perfecto para controlar el apetito, ya que esas fibras absorben el agua que ingerimos y provoca saciedad, siendo una gran ayuda en dietas de perdida de peso (mas tarde ampliaremos este punto) La alcachofa tiene menos de un 1% de grasa, su aporte calórico es muy muy bajo, apenas 22 calorías por cada 100 gramos.
  8. Es una fuente de vitaminas A, B1, B6, C, fosforo, magnesio, hierro, calcio, potasio, sodio y niacina entre muchos otros.
  9. Tiene propiedades diuréticas, esto significa que ayuda a la eliminación de líquidos, por ello en todos los casos que tengamos que eliminar agua, y con ella toxinas es fundamental en nuestra dieta.

 

Hay muchas dietas basadas en este alimento y por todos los beneficios que hemos descrito antes es verdad que es un alimento muy completo, pero no es mágico y una dieta siempre ha de estar basada en un equilibrio y una variedad de alimentos y nutrientes. Si es verdad que por la fibra que contiene, su acción diurética, su bajísimo aporte calórico y menor aun de grasa y la saciedad que produce es un alimento completísimo y un ingrediente diez para tener en cuenta en una dieta de adelgazamiento, pero ha de ser combinado con mas tipos de comida, ya que debemos comer de todo, siempre sabiendo como cocinar de una manera limpia y con la menor grasa posible, si queremos tener un cuerpo 10 para este veranito.

 

En los únicos casos en los que la alcachofa no es muy recomendable es en el caso de tener obstrucción biliar ya que puede dar lugar a cólicos, tampoco se recomienda durante la lactancia ya que disminuye la generación de leche y le da cierto sabor amargo.

242_alcachofa_marinada

En la tienda on-line de Calavia Gourmet ( www.calaviagourmet.es ) podrás encontrar alcachofas en distintas presentaciones, tales como: crema de alcachofa, alcachofa marinada (aperitivo), alcachofa blanca de Tudela en aceite, alcachofas baby y por supuesto alcachofas al natural. Así será imposible no encontrar una manera de incluirlas en tu día a día y llegar a los objetivos que desees. Además podrás encontrar ideas y recetas de cómo preparar este magnifico alimento.

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